Sports & Fitness
VR Games

Here's the secret fitness instructors don't want you to know: the best workout is the one that doesn't feel like work.
VR sports games trick your brain into exercise by making it ridiculously fun. Your Apple Watch will thank you.

🏃 Active Gaming
💪 Fitness Training
🏆 Real Sports

SpaceRoach's Sports VR Champions

VR sports games face a unique challenge: they have to compete with the real thing. These games don't just meet that challenge—they prove that virtual athletics can offer experiences impossible in traditional sports.

SpaceRoach RecommendedLearn More

Thrill of the Fight 2 – The Ultimate VR Boxing Experience

Step into the ring with Thrill of the Fight 2, the most authentic and intense VR boxing simulator yet. Precision-based gameplay, fully customizable avatars, and online PvP make every match a true test of skill and endurance.

Precision Boxing Simulation: Every punch, dodge, and block is tracked with realistic physics. Master your technique, outmaneuver opponents, and feel the sweat as you fight for the title in immersive arenas.

Multiplayer Competition: Challenge friends or climb the ranks in skill-based matchmaking. Whether you’re training or fighting for glory, the online mode delivers endless replayability and real competition.

The SpaceRoach Fitness Pick: If you want a workout that feels like a real sport, Thrill of the Fight 2 is essential. It’s the best way to train, compete, and get fit in VR.

Thrill of the Fight 2
SpaceRoach RecommendedLearn More

Home Sports – Mixed Reality Sports for Everyone

Home Sports transforms your living room into a high-energy sports arena with five exciting games: pickleball, hockey, bowling, mini-golf, and badminton. Designed for Meta Quest 3, it blends real-world movement with virtual fun for all ages.

Mixed Reality Action: Play in your own space with customizable play areas and seamless transitions between real and virtual elements. The game encourages physical activity and is perfect for family gatherings or solo workouts.

Multiplayer & Fitness: Enjoy local and online multiplayer, compete in friendly matches or global leaderboards, and burn calories while having fun. Each sport is easy to pick up but challenging to master.

The SpaceRoach MR Pick: For a taste of the future of home fitness and party gaming, Home Sports is a must-try. It’s a showcase for mixed reality and social play on Quest 3.

Home Sports
SpaceRoach RecommendedLearn More

Walkabout Mini Golf – The Ultimate VR Mini Golf Adventure

Walkabout Mini Golf is a made-for-VR, physics-based mini golf game that perfectly recreates the simple fun and challenge of real mini golf. Explore beautiful, imaginative courses and enjoy relaxing, social gameplay with friends.

Creative Courses & Exploration: Each course is packed with secrets, collectibles, and clever obstacles. The intuitive controls and realistic ball physics make every shot satisfying, whether you’re a casual player or a mini golf pro.

Multiplayer & Social Play: Play solo or join up to 8 friends in online multiplayer. Voice chat, custom avatars, and regular content updates keep the experience fresh and fun.

The SpaceRoach Relaxation Pick: For a chill, endlessly replayable VR sports experience, Walkabout Mini Golf is essential. It’s the perfect way to unwind, compete, and explore in VR.

Walkabout Mini Golf
NFL Pro Era VR
SpaceRoach RecommendedLearn More

NFL Pro Era - The Most Authentic Football Experience in VR

NFL Pro Era delivers what football fans have dreamed about: stepping into the cleats of an NFL quarterback. This isn't an arcade football game—it's an officially licensed NFL simulation that puts you under center in iconic stadiums, making split-second decisions against authentic defensive schemes.

True Quarterback Play: Reading defenses, calling audibles, and executing plays requires genuine football IQ. The mechanics of throwing—grip, release point, arm angle, and follow-through—all affect accuracy and velocity. Learning to identify blitzes, find your progression reads, and deliver the ball under pressure creates a skill curve that mirrors real quarterback development. Completing a touchdown pass against a Cover 2 defense feels like a legitimate achievement.

Authentic NFL Experience: Playing in all 32 NFL stadiums with official team branding creates atmosphere that captures the intensity of Sunday football. The pressure of performing in hostile road environments feels surprisingly real. Different playbooks, defensive formations, and game situations provide tactical depth that football strategists will appreciate.

Perfect for Football Season: At $29.99, this delivers the most immersive NFL quarterback experience available. Career mode, skill challenges, and online multiplayer provide long-term progression. This is essential for football fans who want to understand the game from a quarterback's perspective, experiencing the mental and physical challenges of America's favorite sport.

SpaceRoach RecommendedFree

VRFS - The Soccer Simulation That Understands the Beautiful Game

VRFS (VR Football Simulator) accomplishes what seemed impossible: translating the nuanced skill and tactical depth of soccer into VR. This isn't button-pressing soccer with motion controls—it's a complete reimagining of football simulation that makes every touch, pass, and shot feel meaningful.

Technical Skill Development: Ball control in VRFS requires actual foot technique translated through hand movements. Different types of passes, shots, and touches demand precise input that mirrors real soccer skills. Learning to weight passes, curl shots around goalkeepers, and control difficult balls creates a skill progression that feels authentic. The learning curve rewards patience and practice over button memorization.

Tactical Team Play: Playing with a full team requires real communication and tactical understanding. Making runs, creating space, and coordinating attacks feels natural through voice chat and spatial positioning. The game rewards soccer intelligence—understanding when to pass, when to dribble, when to press defensively—in ways that traditional soccer games struggle to capture.

The Beautiful Game, Virtually: Being free removes all barriers to experiencing what might be the most authentic soccer simulation ever created. The physics engine, ball handling mechanics, and team dynamics create moments of individual brilliance and collective teamwork that capture the essence of football. For soccer fans, this is revolutionary; for VR enthusiasts, it's essential.

VRFS

Why Sports VR Is Secretly Genius

Ever notice how time flies when you're having fun? Sports VR weaponizes that feeling. You'll be 30 minutes into Thrill of the Fight thinking "this is easy" until you realize you're completely soaked in sweat.

🏃

Stealth Fitness Mode

That moment when you realize you've been doing cardio for an hour without noticing? That's the VR sports magic. Your body gets the workout, your brain gets the fun. Everyone wins.

💪

Physics That Actually Matter

Your golf swing in Walkabout Mini Golf uses actual golf physics. Your boxing form in Thrill of the Fight? Real boxing technique gets real results. It's like having a personal trainer who never judges your form.

🏆

Professional Training

Master techniques through guided tutorials, practice drills, and skill challenges designed by professional athletes and coaches.

📊

Performance Tracking

Monitor your progress with detailed statistics, form analysis, and improvement suggestions that help refine your real-world athletic abilities.

🏠

Home Fitness

Transform your living space into a complete sports facility with mixed reality integration that adapts to your available room size.

👥

Social Competition

Compete with friends and players worldwide through multiplayer matches, leaderboards, and community challenges that keep you motivated.

Exercise That Doesn't Suck

Remember being a kid and running around all day without thinking about it as "exercise"? VR sports games tap into that same energy. Whether you're perfecting your golf swing, training for a boxing match, or just trying to beat your high score in tennis, you're getting genuine physical activity. The best part? Your brain is so focused on the game that it forgets to complain about working out. It's basically fitness with cheat codes enabled. For more intense physical challenges, check out our guides to best action VR games and cooperative multiplayer games.

VR Sports Gameplay & Reviews

Watch SpaceRoachVR break down the best (and worst) VR sports experiences

@spaceroachvr

Quick NFL Pro Era gameplay showing blitz mechanics

Sports Spotlight

Featuring a championship athletic experience

$26.99$29.9910% OFF
SpaceRoach RecommendedSports

GOLF+

“The GOLF+ VR platform is a forward-thinking way to enjoy the sport that is appealing to gamers and golfers of all levels.” - **PGA TOUR**# Includes:⛳️ Iconic Courses: 3 Free Courses and 40+ real-world destinations available for purchase including Pebble Beach, The Old Course at St Andrews, TPC Sawgrass and more.🏌️Multiplayer: Play with your circle of friends, or join public rounds and connect with golf enthusiasts worldwide. Players can wager and win in-game currency, which cannot be transferred, exported, or redeemed for real-world value.🏆 Competitive Play: Climb the ranks and compete globally on the GOLF+ TOUR, or go head to head in Battle mode.✅ Real Golf Brands: Experience golf equipment from leading brands like Callaway, TaylorMade, and PXG.📈 Performance Feedback: Advanced shot stats, strokes gained, handicap system, and swing analyzer to help you understand and improve your game.🎯 Diverse Modes: From Match Play to Scramble, Weekly Challenges and Battle Mode.🏞 Practice Facility: A place to practice, fine tune your clubs, and get dialed in.🖥 Media Player: Seamlessly enjoy YouTube and other media right on the course.

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GOLF+
30 athletic experiences showcased
🎮

Supporting Free VR Content

Hey VR fans! Some of the game links below earn us a small commission when you make a purchase. This doesn't change your price, but it helps us keep creating free VR guides and reviews! We only recommend games we genuinely believe in. Learn more about our affiliate relationships →

Championship Sports Experiences

Games that'll get you fit without making you feel like you're at the gym

$26.99$29.9910% OFF
SpaceRoach RecommendedSports

GOLF+

“The GOLF+ VR platform is a forward-thinking way to enjoy the sport that is appealing to gamers and golfers of all levels.” - **PGA TOUR**# Includes:⛳️ Iconic Courses: 3 Free Courses and 40+ real-world destinations available for purchase including Pebble Beach, The Old Course at St Andrews, TPC Sawg...

SportsActive GamingFitness
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GOLF+
FreeSpaceRoach RecommendedSports

Gym Class

GYM CLASS is the top VR sports (basketball, baseball, football) game 🏀🏈⚾ Experience NBA licensed team courts, MLB licensed ballparks & cosmetics, multiplayer games, simulation physics, massive worlds. Rated best on Quest - make friends or level-up to be the best among millions. With weekly updates...

SportsActive GamingFitness
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Gym Class
$17.99$19.9910% OFF
SpaceRoach RecommendedSports

Home Sports

**Get ready to play, laugh, and move like never before!** Step into a mixed-reality world with five dynamic sports that everyone can enjoy. Whether you’re hosting a friendly match or showing off your skills, Home Sports brings the action to life —all designed for social fun.‎🎾 **Pickleball** - Our...

SportsActive GamingFitness
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Home Sports
$17.99$19.9910% OFF
SpaceRoach RecommendedSports

Job Simulator

*NEW UPDATE!* You can now play Job Simulator with your very own human hands! We have added full hand tracking support.*NEW UPDATE!* All Jobs + Infinite Overtime now include subtitles and additional language support! In a world where robots have replaced all human jobs, step into the "Job Simulator"...

SimulationActive GamingFitness
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Job Simulator
$26.99$29.9910% OFF
SpaceRoach RecommendedSports

NFL Pro Era

Welcome to the ultimate NFL and NFLPA-licensed VR experience. Take charge as the quarterback, orchestrating game-winning plays, or step up as a linebacker, shutting down your opponents' drive to the end zone in single-player mode. 🏈 Squad up in the Sandbox Meet new friends off the field in the sand...

SportsActive GamingFitness
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NFL Pro Era
$17.99$19.9910% OFF
SpaceRoach RecommendedSports

The Mixologist

The Mixologist brings the art of cocktail crafting to life in an immersive virtual reality experience. Whether you’re a seasoned bartender or new to the craft, the game offers over 100 real-life cocktail recipes to master in single player campaign or multiplayer co-op modes. Mix, shake, and garnish...

SimulationActive GamingFitness
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The Mixologist
$8.99$9.9910% OFF
SpaceRoach RecommendedSports

The Thrill of the Fight

The Thrill of the Fight is a down-to-earth VR boxing game focused on authenticity. Enter a virtual gym and battle a series of unique challengers with their own styles and techniques. Use timing and skill to land the knockout blow. Evade swings, land jabs, and block punches to become the king of the...

SportsActive GamingFitness
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The Thrill of the Fight
$8.99$9.9910% OFF
SpaceRoach RecommendedSports

The Thrill of the Fight 2

🥊 The Thrill is Back — and Bigger Than Ever! Step back into the ring in Thrill of the Fight 2, the fully reimagined sequel to VR’s most beloved boxing experience — now in Early Access with enhanced multiplayer and major new features coming soon! Whether you're a seasoned fighter or just getting sta...

SportsActive GamingFitness
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The Thrill of the Fight 2
FreeSpaceRoach RecommendedSports

VRFS - Football (Soccer) Simulator

VRFS is a community-driven soccer (football) simulator focused on realistic physics and competitive multiplayer. REALISTIC PHYSICS: Perform any trick—from balancing the ball on the tip of the foot to executing precise curved power shots and long passes. The ball’s trajectory is fully physics-based....

SportsActive GamingFitness
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VRFS - Football (Soccer) Simulator
$11.69$12.9910% OFF
Sports

2MD: VR Football Unleashed ALL☆STAR

2MD is a groundbreaking motion-controlled VR football game. Draw the plays and throw, hand-off, or run the ball before the clock runs out!‣ Throw like a pro with realistic motion controls in a seated, standing, room-scale, or full field-scale experience!‣ Exciting presentation with a 7-round heat an...

SportsActive GamingFitness
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2MD: VR Football Unleashed ALL☆STAR
$2.69$2.9910% OFF
Sports

9 Ball Pool VRX

9 Ball Pool VRX in Real Billiard Club:The 9 ball pool snooker game has come into the Pool arena. This Snooker game uses a simple and accurate touch control system. That takes the hassle out of playing. The Pool VRX game gives the feeling of almost being in the game. You should be able to recreate th...

SportsActive GamingFitness
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9 Ball Pool VRX
$8.99$9.9910% OFF
Sports

AAA Sailor

AAA Sailor allows you to drive a variety of boats, yachts, and ships, and provides a realistic experience.1. Boat racing function2. Free boat driving practice3. Submarine driving, torpedo launching function4. Aircraft carrier driving and air fighter driving5. Medieval warship driving and cannon oper...

SimulationActive GamingFitness
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AAA Sailor
$2.69$2.9910% OFF
Sports

AEROGAMI VR: PAPER PLANE SIMULATOR

**Aerogami VR: Paper Plane Simulator:**Shrink down, take flight, and master the skies in AEROGAMI: Paper Plane Simulator! Glide through a larger-than-life world, harnessing air currents and clever blower mechanics to dodge obstacles, grab power-ups, and push your limits. How far can you soar? Climb...

SimulationActive GamingFitness
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AEROGAMI VR: PAPER PLANE SIMULATOR
$22.49$24.9910% OFF
Sports

ALTAIR BREAKER

THE WORLD OF ALTAIRSet on the floating island of Vastus Isle, once a magic workshop now in ruins and exploited to run AI experiments. Take on battles to push back the army of LAWS (Lethal Autonomous Weapons Systems) that are roaming around and help Stella, the humanoid AI left in charge of ALTAIR, t...

SimulationActive GamingFitness
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ALTAIR BREAKER
$7.19$7.9910% OFF
Sports

AR Planes

Fly 17 legendary U.S. warplanes around your room in mixed-reality or experience them at actual size! Fire guns, missiles, and bombs to destroy targets.All models are finely-detailed and scaled to 1:48. They have proportionally-accurate flight characteristics that are carefully tuned for living-room...

SimulationActive GamingFitness
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AR Planes
$13.49$14.9910% OFF
Sports

Across the Valley

Across the Valley is your friendly farm simulator, developed exclusively for VR.Lend a hand — literally — so that everything can grow and thrive. Sow, water and harvest your own plants. Raise adorable baby animals. Milk the cows, shear the sheep and go on a truffle hunt with the pigs — all in fun mi...

SimulationActive GamingFitness
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Across the Valley
$17.99$19.9910% OFF
Sports

Action Resort XR

The top-rated action-packed sports collection, filled with tons of quality content!What the review pros are saying:- Otterwordly: "I highly highly recommend Action Resort!"- KaleahVR: "probably my favorite fitness game so far!"- VivaHawaii: "The Most Fun Way To Get Fit On the Meta Quest 3!"And fun i...

SportsActive GamingFitness
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Action Resort XR
$8.99$9.9910% OFF
Sports

Air Hockey VR

Obsessed with creating the best Air Hockey VR simulator in the world🥽- Play offline against AI or doing tournaments- Play against other players online from all over the world- Dive into the game using mixed reality,you won't even notice you are wearing a VR headset!Advanced physics:The physics is d...

SportsActive GamingFitness
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Air Hockey VR
$1.79$1.9910% OFF
Sports

Air Traffic BLITZ

You are an air traffic controller. Your duty is to manage the movement of drone planes, delivering cargo to one of the airports under your supervision.The airspace is busy, airplanes coming fast - so expect the task to be physically challenging and give you some fitness exercise. You will need to re...

RhythmActive GamingFitness
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Air Traffic BLITZ
$14.39$15.9910% OFF
Sports

AirFight

Airfight blends rhythm-based gameplay, boxing techniques, and VR technology to create an engaging fitness and entertainment experience. Key features include:Immersive Experience:With a VR headset, players can dive into a realistic game world and experience authentic boxing action.Music and Rhythm In...

RhythmActive GamingFitness
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AirFight
$3.59$3.9910% OFF
Sports

Airport Idle

Welcome to Airport Idle, the ultimate VR airport management experience! As the head of operations, you're in charge of every aspect of building and running a world-class airport. Construct terminals, upgrade runways, and manage incoming and outgoing flights with precision.Handle logistics, hire staf...

SimulationActive GamingFitness
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Airport Idle
$7.19$7.9910% OFF
Sports

All Hail the Cook-o-tron

All Hail the Cook-o-tron is a physics based cooking action game built from the ground up just for VR.Features: * Arcade Mode with an Online leaderboard* Campaign spanning 36 handcrafted levels* Defeat 6 bosses with their own unique mechanics* Master 7 food prep stations and over 80 dishes* Physics-b...

SimulationActive GamingFitness
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All Hail the Cook-o-tron
$17.99$19.9910% OFF
Sports

All In One Sports

Summer-themed Update(7/3 ~ 8/31)Celebrate the season with our special summer event!Enjoy a refreshed beach-themed lobby, characters in fun summer outfits, and new summer music.We've also added **Mixed Reality (MR)** support — toggle passthrough mode in settings and experience your favorite sports li...

SportsActive GamingFitness
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All In One Sports
$17.99$19.9910% OFF
Sports

All In One Summer Sports VR

★ Discode Link: Welcome to All-In-One Summer Sports VR! We've gathered 11 summer sports for you in one game. Go to a hot tropical resort and enjoy dizzying sports games. You can compete online with friends or other players from all over the world, train on different difficulty levels, and win challe...

SportsActive GamingFitness
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All In One Summer Sports VR
$4.49$4.9910% OFF
Sports

Ambulance Rush - Ambulance Driving & Rescue Simulator

This Ambulance Rush game puts you in the driver's seat of a high-speed ambulance, racing against time in this action-packed simulator as you navigate through bustling city streets, crowded parks, chaotic construction zones, busy highways and much more diverse locations to save lives. Each level pres...

SimulationActive GamingFitness
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Ambulance Rush - Ambulance Driving & Rescue Simulator
$4.49$4.9910% OFF
Sports

Among Mini Golf

Step into the cozy world of Among Mini Golf, where every putt takes you on a relaxing yet exciting adventure. Whether you’re a casual player or a mini golf enthusiast, this game offers a charming blend of fun, challenge, and creativity.⛳ Challenging & Fun LevelsPlay through a wide variety of uniquel...

SportsActive GamingFitness
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Among Mini Golf
$8.99$9.9910% OFF
Sports

Amusement Rides

"Research for a more realistic experience than reality"Amusement Rides offers a variety of rides and has conducted various studies to provide augmented reality.1. You can experience augmented reality rides.2. You can enjoy racing games by riding an augmented reality sports car.3. You can pilot an au...

SimulationActive GamingFitness
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Amusement Rides
$2.69$2.9910% OFF
Sports

Animal Hotel Simulator VR

Dive into a deep hotel management simulation! Craft your dream hotel from the ground up and optimize your services to attract guests from around the globe. Hire the best staff, master the art of hospitality, and climb the ranks to become the world's No.1 hotel owner!!I am hotel staff, and my job is...

SimulationActive GamingFitness
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Animal Hotel Simulator VR
$4.49$4.9910% OFF
Sports

Animal Keeper

Step into Animal Keeper, a groundbreaking VR experience that challenges you to capture a wide range of animal species in an immersive and beautifully rendered world. Explore diverse biomes, from the rustic charm of farms and the sweeping openness of plains to the mystery of deserts, the lush vibranc...

SimulationActive GamingFitness
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Animal Keeper
FreeSports

Animal Volleyball

This is an interesting VR sports competitive game. You play as an animal. The locomotion is inspired by Gorilla Tag. You can run, jump, and control the ball using only your hands. The rules are similar to volleyball. Besides volleyball, there are also many other modes, such as soccer, baseball and A...

SportsActive GamingFitness
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Animal Volleyball

Frequently Asked Questions

Your VR Sports Questions Answered

Top VR sports games include Racket Club (realistic racquet sports), Walkabout Mini Golf (relaxing multiplayer golf), and Eleven Table Tennis (physics-accurate ping pong). For fitness-focused experiences, try Supernatural (guided workouts with licensed music), Les Mills BodyCombat (boxing workouts), and FitXR (varied exercise programs). These games burn 300-700 calories per hour while providing competitive gameplay.
Yes! VR sports games provide legitimate cardiovascular exercise comparable to traditional gym workouts. Studies show VR fitness games can burn 300-700 calories per hour, similar to moderate-intensity running or cycling. Games like Eleven Table Tennis engage multiple muscle groups, improve coordination, and provide cardio benefits. VR workouts excel at consistency through gamification—players exercise longer because they're having fun.
Walkabout Mini Golf is perfect for VR newcomers with low motion sickness risk and intuitive controls. Racket Club offers comfortable teleport movement and adjustable difficulty. Golf+ provides swing assistance and tutorial modes. Avoid intense games like Gorilla Tag initially, as the rapid movement can cause discomfort for new VR users.
The best Meta Quest 3 sports games for 2025 include Thrill of the Fight (realistic boxing simulation with 500-700 cal/hr burn), Walkabout Mini Golf (18 photorealistic courses with multiplayer), Racket Club (racquetball, squash, tennis), Eleven Table Tennis (pro-level physics and online tournaments), Golf+ (PGA-licensed courses), and NFL Pro Era (official NFL quarterback experience). Quest 3's enhanced resolution makes tracking balls significantly easier.