VR Fitness Workouts
Turn your living room into a personal gym! Burn 300-700 calories per hour with fun VR fitness games. Get the best deals with SPACEROACH savings.
🏃♂️ VR Fitness Discount Code
SPACEROACH10% off VR fitness games & accessories
Why VR Fitness Works
The future of home workouts is here
Disguised Exercise
You're having so much fun, you forget you're working out. No more boring gym routines!
Home Convenience
Work out anytime without gym memberships, commutes, or judgment from others.
Trackable Progress
Real-time calorie tracking, achievement systems, and leaderboards keep you motivated.
Cost Effective
One-time game purchases replace expensive gym memberships and personal trainers.
VR Workout Types
Find your perfect fitness style
Cardio Rhythm Games
Beat Saber, Synth Riders - Burn 400-600 calories/hour
VR Boxing
The Thrill of the Fight, FitXR - High intensity training
Dance & Movement
Supernatural, Dance Central - Fun cardio workouts
HIIT Training
Les Mills BODYCOMBAT, Hot Squat - Structured workouts
🏃♂️ Best VR Fitness Games
Top-rated games for serious workouts
🥊 VR Boxing & Combat
High-intensity virtual boxing workouts
The Thrill of the Fight 2
The Thrill is Back — and Bigger Than Ever! Step back into the ring in Thrill of the Fight 2, the fully reimagined sequel to VR’s most beloved boxing experience — now in Early Access with enhanced multiplayer and major new features coming soon! Whether you're a seasoned fighter or just getting started, this update brings fresh ways to train, compete, and dominate. 🔥 NEW in this latest Update (v0.2): 🧠 Multiplayer Lobby System Find the perfect match with new filters for Ranked, Casual, or Sparring sessions. 🛎️ New Hotel Venue Step into a brand-new arena — our first new environment since launch! 🗣️ Referee Dialogue for Fouls More realism with voice callouts for low blows, looking away, and more. 💥 Balance & Damage Tweaks Punches feel better than ever — less spam, more impact, and refined excitement. 💪 What to Expect: 🎮 Precision-based VR boxing gameplay 🧍♂️ Fully customizable avatars 🤼 Online PvP via skill-based matchmaking or private matches 🌍 Immersive arenas with intense atmosphere Get ready to sweat, strategize, and swing like never before. You’ve got the gloves—now ask yourself: Who’s next?
Fight Fit VR
Get Ready to Sweat, Punch, and Level Up Your Fitness! Fight Fit VR is not just a fighting game – it’s a fitness fighting game that transforms your workout into an adrenaline-pumping battle, creating an experience that will leave you coming back for more. Key Features Dynamic Combat: Enemies keep coming, and your heart rate keeps soaring. Dodge and punch your way through waves of opponents. The more enemies you defeat, the harder they become. Enemy Variety: Face off against different fight styles, body types, and skill challenges. Adapt, strategize, and stay engaged as you progress. Customization Options: Whether you’re a fitness newbie or a seasoned athlete, we’ve got you covered. Customize your training regimen, from light warm-ups to intense sessions. Build your fitness at your own pace. Score and Compete: Our scoring system lets you track your progress and compare scores with friends and other players. Are you the ultimate fitness warrior? Self-Defense Mastery: Learn real-world self-defense techniques while having fun. Dodge, counter, and punch like a pro—all in the safety of virtual reality. Mixed Reality or VR: VR for a fully immersive digital experience, or mixed reality for a blend of the virtual world with your real-world environment.
The Thrill of the Fight
The Thrill of the Fight is a down-to-earth VR boxing game focused on authenticity. Enter a virtual gym and battle a series of unique challengers with their own styles and techniques. Use timing and skill to land the knockout blow. Evade swings, land jabs, and block punches to become the king of the ring! Room scale is required with a minimum supported play area size of 6.5ft by 6.5ft (2m by 2m). Please ensure your Guardian boundaries are set up properly for room scale and that you are willing to move and punch anywhere within and around the play area you have defined.
Drunkn Bar Fight 2 - Early Access
Get Ready for the Ultimate Brawl! <<< EARLY VERSION - CHEAPER PRICE >>> The chaos is back and rowdier than ever in Drunkn Bar Fight 2! Step into the wildest VR sandbox experience where the only limits are your imagination—and your tolerance. With all-new locations, expanded interactions, and even crazier physics, Drunkn Bar Fight 2 turns every night into an unforgettable free-for-all. Key Features: New and Diverse Venues: From dive bars to a rooftop party, Irish Pub, and even a backstreet alley, take the fight wherever your buzz leads you! Expanded Arsenal: Break bottles, hurl furniture, grab exotic items like piñatas or fire extinguishers, or wield bizarre weapons like rubber chickens or tasers. Hilarious Interactions: Get drunk and sloppy, sing on stage, play darts—or start a bar brawl with everyone in sight. The choice is yours. Physics Madness: Enhanced ragdoll physics and dynamic reactions make every punch, kick, and thrown chair a comedic masterpiece. The World Fights Back: NPCs now react to your antics in smarter (and often funnier) ways. Expect to get tackled, punched, or even outsmarted by a vengeful bartender. Drunkn Bar Fight 2 isn’t just about fighting—it’s a playground for hilarious chaos. Turn a chill evening into an escalating disaster or see just how far you can push the limits of drunken mayhem. With improved visuals, interactive environments, and endless ways to cause trouble, this is the ultimate VR party game.
💃 VR Dance & Movement
Fun cardio through rhythm and dance
Trombone Champ: Unflattened!
You are a Tromboner… It’s finally time to step up and fulfill your destiny in Trombone Champ: Unflattened! A rhythm game where every note, slide and triumphant toot is yours to command. With 58 unforgettable tracks, custom song support, campaign mode, collectible Tromboner Cards, and wild trombones with unique sounds to unlock, you’re not just playing along with the music—you’re creating it! FIND YOUR GROOVE Play the trombone your way—every note, every slide, every majestic honk is yours to control. You’re not just keeping up with the rhythm; you are the rhythm.
Beat Saber
Beat Saber is a unique VR rhythm game where your goal is to slash the beats (represented by small cubes) as they are coming at you. Every beat indicates which saber you need to use and also the direction you need to match. All the music is composed to perfectly fit the handmade levels. Our goal is to make players almost dance while cutting the cubes and avoiding obstacles. Each cut is strongly supported by great sound and visual effects to emphasize the rhythm.
Pistol Whip
Enter: The Ultimate Action Hero. Pistol Whip is a physical action-rhythm game where film-inspired gunplay and blood-pumping beats collide. Winner of VR GOTY at the 2020 DICE Awards, this Physical FPS is fueled by dynamic tracks, dreamscape visuals, and easy to learn, tough to master gunplay. Inspired by iconic action cinema, the only thing that goes harder than this game’s soundtrack is you. Conquer the leaderboards, flow to the music with your own rhythmic patterns, or go all out as a dual-wielding deadeye with nothing to lose. An Action-Rhythm Rush Take aim and fire on the beat as you barrel through Scene after Scene. Find your flow, rack up points, become unstoppable. The Big Gun: That's you Take on special Scenes inspired by iconic movies, and become deadeye legend. Limitless Additional Content Play the growing library of explosive Remixed Scenes (mods) created by the modding community directly in-game. Find them in the Remixes tab! Absurdly Customizable Dig into the Styles System to overhaul core mechanics to your exact preferences. Make Pistol Whip a part of your fitness routine, or tweak your loadout to fit your accessibility needs. Endless Ways To Play Tackle over 40 unique Scenes, bag daily Contracts challenges, and compete locally with friends in Party Mode. Cinematic Campaigns Ride into the wild, wild west with Smoke & Thunder, or face down a technicolour Robopocalypse in 2089.
Cues
Introduce your friends and family to the magic of mixed reality with Cues. Dive into a hand-tracking experience where music meets motion. “It looks amazing. One of the coolest looking MR games I’ve seen” – Matt BMFVR Wield bouncing light orbs to shatter "cues" and unravel puzzles, all while crafting a dynamically evolving symphony influenced by your every move. Enjoy a relaxed, soothing game that constantly evolves, offering new challenges and surprises. Ideal for brief, engaging sessions, 'Cues' converts any room into a vibrant arena of musical puzzles.
BEATABLE
BEATABLE is the ultimate hand-tracking rhythm action game, built for MR + VR. Turn any table into a musical instrument—tap, snap, and clap to the beat using just your hands. With pinpoint gesture detection and real-world haptics, every move feels precise, natural, and deeply satisfying. Full Launch Includes: Custom song + map editor — create, share, and compete on custom tracks 24 songs (12 in Early Access), incl. a J-Pop anthem by Kudo Haruka and a heavy-hitter from Mikee Goodman (SikTh) — plus MANY more as players upload their own Enhanced visuals and sharper gameplay feedback Why BEATABLE is unlike anything you've played before: 🎵 Feel the music—lightning-fast response with real, tactile feedback 🌊 Seamless, intuitive gameplay—every beat feels effortless, so you flow with the music 🎯 Instant calibration—jump into the action in seconds No controllers. No limits. Just pure rhythm.
VR Fitness Tips
Get the most from your VR workouts
Start with 15-20 minutes
VR fitness is intense! Begin with shorter sessions and gradually increase duration.
Stay hydrated
Keep water nearby and take breaks. VR workouts can be more intense than expected.
Clear your space
Ensure 6.5x6.5 feet minimum clear area. Remove obstacles and breakable items.
Use a sweat-proof face cover
Protect your headset with washable face covers or lens protectors.
🎯 VR Fitness Accessories
Essential gear for comfortable VR workouts
K4 Duo AIO Audio Head Strap with Battery
Now for the real headliner. The built-in audio system isn’t just along for the ride—it’s here to transform how VR sounds, feels, and flows. Silent control. Instant switch. With a single flick, move your audio wherever it needs to be—Quest 3, K4 Duo, or back again. Folds down. Stays out of the way. The earphones rotate down with ease, and tuck away just as neatly. Shifts with you. The arms tilt vertically to match your natural posture—no pressure, just perfect alignment. Dialed in to the last detail. A final adjustment brings the earphones exactly where they should be—for fit that disappears.
Meta Quest Pro Headpad Covers
Cushioned, hygienic silicone covers keep your Meta Quest Pro headpads clean, comfortable and protected.
Meta Quest 3 Facial Interface & Head Strap (Elemental Blue)
Customize your Meta Quest 3 with bold color and total comfort.
Meta Quest 3 Facial Interface & Head Strap (Blood Orange)
Customize your Meta Quest 3 with bold color and total comfort.
Meta Quest 3 Elite Strap
This flexible and adjustable head strap with soft silicone support improves ergonomics and reduces strain on your face—ideal for your most active mixed reality sessions.
Meta Quest 3 Elite Strap with Battery
Premium head strap combines the best in comfort, durability and support while offering an additional 2 hours of headset use thanks to a built-in battery pack.
All VR Fitness Products
Beat Saber
Beat Saber is a unique VR rhythm game where your goal is to slash the beats (represented by small cubes) as they are coming at you. Every beat indicates which saber you need to use and also the direction you need to match. All the music is composed to perfectly fit the handmade levels. Our goal is to make players almost dance while cutting the cubes and avoiding obstacles. Each cut is strongly supported by great sound and visual effects to emphasize the rhythm.
The Thrill of the Fight 2
The Thrill is Back — and Bigger Than Ever! Step back into the ring in Thrill of the Fight 2, the fully reimagined sequel to VR’s most beloved boxing experience — now in Early Access with enhanced multiplayer and major new features coming soon! Whether you're a seasoned fighter or just getting started, this update brings fresh ways to train, compete, and dominate. 🔥 NEW in this latest Update (v0.2): 🧠 Multiplayer Lobby System Find the perfect match with new filters for Ranked, Casual, or Sparring sessions. 🛎️ New Hotel Venue Step into a brand-new arena — our first new environment since launch! 🗣️ Referee Dialogue for Fouls More realism with voice callouts for low blows, looking away, and more. 💥 Balance & Damage Tweaks Punches feel better than ever — less spam, more impact, and refined excitement. 💪 What to Expect: 🎮 Precision-based VR boxing gameplay 🧍♂️ Fully customizable avatars 🤼 Online PvP via skill-based matchmaking or private matches 🌍 Immersive arenas with intense atmosphere Get ready to sweat, strategize, and swing like never before. You’ve got the gloves—now ask yourself: Who’s next?
Fight Fit VR
Get Ready to Sweat, Punch, and Level Up Your Fitness! Fight Fit VR is not just a fighting game – it’s a fitness fighting game that transforms your workout into an adrenaline-pumping battle, creating an experience that will leave you coming back for more. Key Features Dynamic Combat: Enemies keep coming, and your heart rate keeps soaring. Dodge and punch your way through waves of opponents. The more enemies you defeat, the harder they become. Enemy Variety: Face off against different fight styles, body types, and skill challenges. Adapt, strategize, and stay engaged as you progress. Customization Options: Whether you’re a fitness newbie or a seasoned athlete, we’ve got you covered. Customize your training regimen, from light warm-ups to intense sessions. Build your fitness at your own pace. Score and Compete: Our scoring system lets you track your progress and compare scores with friends and other players. Are you the ultimate fitness warrior? Self-Defense Mastery: Learn real-world self-defense techniques while having fun. Dodge, counter, and punch like a pro—all in the safety of virtual reality. Mixed Reality or VR: VR for a fully immersive digital experience, or mixed reality for a blend of the virtual world with your real-world environment.
The Thrill of the Fight
The Thrill of the Fight is a down-to-earth VR boxing game focused on authenticity. Enter a virtual gym and battle a series of unique challengers with their own styles and techniques. Use timing and skill to land the knockout blow. Evade swings, land jabs, and block punches to become the king of the ring! Room scale is required with a minimum supported play area size of 6.5ft by 6.5ft (2m by 2m). Please ensure your Guardian boundaries are set up properly for room scale and that you are willing to move and punch anywhere within and around the play area you have defined.
Drunkn Bar Fight 2 - Early Access
Get Ready for the Ultimate Brawl! <<< EARLY VERSION - CHEAPER PRICE >>> The chaos is back and rowdier than ever in Drunkn Bar Fight 2! Step into the wildest VR sandbox experience where the only limits are your imagination—and your tolerance. With all-new locations, expanded interactions, and even crazier physics, Drunkn Bar Fight 2 turns every night into an unforgettable free-for-all. Key Features: New and Diverse Venues: From dive bars to a rooftop party, Irish Pub, and even a backstreet alley, take the fight wherever your buzz leads you! Expanded Arsenal: Break bottles, hurl furniture, grab exotic items like piñatas or fire extinguishers, or wield bizarre weapons like rubber chickens or tasers. Hilarious Interactions: Get drunk and sloppy, sing on stage, play darts—or start a bar brawl with everyone in sight. The choice is yours. Physics Madness: Enhanced ragdoll physics and dynamic reactions make every punch, kick, and thrown chair a comedic masterpiece. The World Fights Back: NPCs now react to your antics in smarter (and often funnier) ways. Expect to get tackled, punched, or even outsmarted by a vengeful bartender. Drunkn Bar Fight 2 isn’t just about fighting—it’s a playground for hilarious chaos. Turn a chill evening into an escalating disaster or see just how far you can push the limits of drunken mayhem. With improved visuals, interactive environments, and endless ways to cause trouble, this is the ultimate VR party game.
Trombone Champ: Unflattened!
You are a Tromboner… It’s finally time to step up and fulfill your destiny in Trombone Champ: Unflattened! A rhythm game where every note, slide and triumphant toot is yours to command. With 58 unforgettable tracks, custom song support, campaign mode, collectible Tromboner Cards, and wild trombones with unique sounds to unlock, you’re not just playing along with the music—you’re creating it! FIND YOUR GROOVE Play the trombone your way—every note, every slide, every majestic honk is yours to control. You’re not just keeping up with the rhythm; you are the rhythm.
Beat Saber
Beat Saber is a unique VR rhythm game where your goal is to slash the beats (represented by small cubes) as they are coming at you. Every beat indicates which saber you need to use and also the direction you need to match. All the music is composed to perfectly fit the handmade levels. Our goal is to make players almost dance while cutting the cubes and avoiding obstacles. Each cut is strongly supported by great sound and visual effects to emphasize the rhythm.
Pistol Whip
Enter: The Ultimate Action Hero. Pistol Whip is a physical action-rhythm game where film-inspired gunplay and blood-pumping beats collide. Winner of VR GOTY at the 2020 DICE Awards, this Physical FPS is fueled by dynamic tracks, dreamscape visuals, and easy to learn, tough to master gunplay. Inspired by iconic action cinema, the only thing that goes harder than this game’s soundtrack is you. Conquer the leaderboards, flow to the music with your own rhythmic patterns, or go all out as a dual-wielding deadeye with nothing to lose. An Action-Rhythm Rush Take aim and fire on the beat as you barrel through Scene after Scene. Find your flow, rack up points, become unstoppable. The Big Gun: That's you Take on special Scenes inspired by iconic movies, and become deadeye legend. Limitless Additional Content Play the growing library of explosive Remixed Scenes (mods) created by the modding community directly in-game. Find them in the Remixes tab! Absurdly Customizable Dig into the Styles System to overhaul core mechanics to your exact preferences. Make Pistol Whip a part of your fitness routine, or tweak your loadout to fit your accessibility needs. Endless Ways To Play Tackle over 40 unique Scenes, bag daily Contracts challenges, and compete locally with friends in Party Mode. Cinematic Campaigns Ride into the wild, wild west with Smoke & Thunder, or face down a technicolour Robopocalypse in 2089.
Cues
Introduce your friends and family to the magic of mixed reality with Cues. Dive into a hand-tracking experience where music meets motion. “It looks amazing. One of the coolest looking MR games I’ve seen” – Matt BMFVR Wield bouncing light orbs to shatter "cues" and unravel puzzles, all while crafting a dynamically evolving symphony influenced by your every move. Enjoy a relaxed, soothing game that constantly evolves, offering new challenges and surprises. Ideal for brief, engaging sessions, 'Cues' converts any room into a vibrant arena of musical puzzles.
BEATABLE
BEATABLE is the ultimate hand-tracking rhythm action game, built for MR + VR. Turn any table into a musical instrument—tap, snap, and clap to the beat using just your hands. With pinpoint gesture detection and real-world haptics, every move feels precise, natural, and deeply satisfying. Full Launch Includes: Custom song + map editor — create, share, and compete on custom tracks 24 songs (12 in Early Access), incl. a J-Pop anthem by Kudo Haruka and a heavy-hitter from Mikee Goodman (SikTh) — plus MANY more as players upload their own Enhanced visuals and sharper gameplay feedback Why BEATABLE is unlike anything you've played before: 🎵 Feel the music—lightning-fast response with real, tactile feedback 🌊 Seamless, intuitive gameplay—every beat feels effortless, so you flow with the music 🎯 Instant calibration—jump into the action in seconds No controllers. No limits. Just pure rhythm.
K4 Duo AIO Audio Head Strap with Battery
Now for the real headliner. The built-in audio system isn’t just along for the ride—it’s here to transform how VR sounds, feels, and flows. Silent control. Instant switch. With a single flick, move your audio wherever it needs to be—Quest 3, K4 Duo, or back again. Folds down. Stays out of the way. The earphones rotate down with ease, and tuck away just as neatly. Shifts with you. The arms tilt vertically to match your natural posture—no pressure, just perfect alignment. Dialed in to the last detail. A final adjustment brings the earphones exactly where they should be—for fit that disappears.
Meta Quest Pro Headpad Covers
Cushioned, hygienic silicone covers keep your Meta Quest Pro headpads clean, comfortable and protected.
Meta Quest 3 Facial Interface & Head Strap (Elemental Blue)
Customize your Meta Quest 3 with bold color and total comfort.
Meta Quest 3 Facial Interface & Head Strap (Blood Orange)
Customize your Meta Quest 3 with bold color and total comfort.
Meta Quest 3 Elite Strap
This flexible and adjustable head strap with soft silicone support improves ergonomics and reduces strain on your face—ideal for your most active mixed reality sessions.
Meta Quest 3 Elite Strap with Battery
Premium head strap combines the best in comfort, durability and support while offering an additional 2 hours of headset use thanks to a built-in battery pack.
VR Fitness vs Traditional Gym
🎮 VR Fitness Advantages
- ✓No monthly gym fees - one-time purchase
- ✓Work out anytime, no commute required
- ✓No gym intimidation or judgment
- ✓Gamified workouts make exercise fun
- ✓Real-time calorie and performance tracking
🏋️ Traditional Gym Benefits
- ✓Heavy weights for strength training
- ✓Professional trainers and classes
- ✓Social interaction and motivation
- ✓Specialized equipment and machines
- ✓Pool, sauna, and additional amenities
💡 Our Recommendation
Combine both! Use VR fitness for fun cardio and daily activity, supplement with gym visits for strength training. The SPACEROACH approach: 60% VR fitness, 40% traditional strength training.
VR Fitness FAQ
Is VR fitness effective for weight loss?
Yes! VR fitness can burn 300-700 calories per hour, comparable to traditional cardio. Studies show people exercise longer and more consistently with VR because it's enjoyable. Combined with proper diet, VR fitness is highly effective for weight loss.
How much space do I need for VR fitness?
Minimum 6.5 x 6.5 feet (2 x 2 meters) of clear space. For boxing games, consider slightly more room for lunging movements. Always ensure ceiling height allows full arm extension overhead.
Will VR fitness make me motion sick?
Most VR fitness games have minimal motion sickness risk because you're the one moving. Start with stationary games like Beat Saber and gradually try more movement-based games. Take breaks if needed.
Can beginners start with VR fitness?
Absolutely! VR fitness is perfect for beginners because you can start at your own pace. Many games have adjustable difficulty levels. Begin with 15-20 minute sessions and gradually increase duration.