Combine both! Use VR fitness for fun cardio and daily activity, supplement with gym visits for strength training. The SPACEROACH approach: 60% VR fitness, 40% traditional strength training.
VR Fitness FAQ
Is VR fitness effective for weight loss?
Yes! VR fitness can burn 300-700 calories per hour, comparable to traditional cardio. Studies show people exercise longer and more consistently with VR because it's enjoyable. Combined with proper diet, VR fitness is highly effective for weight loss.
How much space do I need for VR fitness?
Minimum 6.5 x 6.5 feet (2 x 2 meters) of clear space. For boxing games, consider slightly more room for lunging movements. Always ensure ceiling height allows full arm extension overhead.
Will VR fitness make me motion sick?
Most VR fitness games have minimal motion sickness risk because you're the one moving. Start with stationary games like Beat Saber and gradually try more movement-based games. Take breaks if needed.
Can beginners start with VR fitness?
Absolutely! VR fitness is perfect for beginners because you can start at your own pace. Many games have adjustable difficulty levels. Begin with 15-20 minute sessions and gradually increase duration.
